by rlopez | Feb 3, 2014 | News and Events
Bird Rock Fit wants you to eat your veggies! Starting Feb. 1, participate in the Bird Rock Fit Veg Out Challenge and get a chance to win prizes. Here’s how it works: 1. Snap a photo of you eating veggies—either a selfie or your plate. Then post your pic on...
by rlopez | Sep 19, 2013 | Bird Rock Fit Blog
By Ryan Halvorson About 4 years ago–this was my 5th year as a certified personal trainer–I got caught up in what I call an information vortex. I’d spend quite a lot of time each browsing through various health and fitness journals absorbing “the best new” everything....
by rlopez | Sep 5, 2013 | Bird Rock Fit Blog
By Ryan Halvorson No-brainer: Unless you’re a stick-thin 15-year-old boy like I was 20 years ago, food is paramount for fat loss. It’s simple, really. Eat high-quality foods in moderate amounts and lose fat, right? In theory this works. But in practice, it’s some of...
by rlopez | Jul 11, 2013 | Bird Rock Fit Blog
In fitness we’re all about numbers. Weight. Calories. Body fat percentage. Number of workouts per week. Reps. Sets. It goes on. These days the only number I’ve been concerned with is 168. I’ll tell you why you should be, too. I’ve been involved in the exercise world...
by rlopez | Apr 24, 2013 | News and Events
You’re Invited to Our New Location’s GRAND OPENING CELEBRATION! WHEN: Saturday, May 18 TIME: 1:00–4:00pm LOCATION: 6875 La Jolla Boulevard, La Jolla, CA 92037 We’ve opened our new location in the Windansea area of La Jolla, and would like for you...
