News and Events

News and Events

Shake off the week’s stress and enter the weekend with a Zumba Party! WHEN: Friday, June 13 from 5:30–6:30pm LOCATION: 6875 La Jolla Boulevard, La Jolla, CA 92037 Get your sweat on! Join Zumba-certified instructor Marina McDonald for this Latin-inspired dance party that will get you movin’ and shakin’ to today’s most popular tunes. Socialize and have fun while you burn through hundreds of calories. This event is FREE TO EVERYONE IN THE COMMUNITY, so bring your friends!  

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Bird Rock Fit wants you to eat your veggies! Starting Feb. 1, participate in the Bird Rock Fit Veg Out Challenge and get a chance to win prizes. Here’s how it works: 1. Snap a photo of you eating veggies—either a selfie or your plate. Then post your pic on Facebook and/or Instagram using the hashtag #vegoutbirdrockfit. 2. Each serving of veggies is equal to 1 point. 3. Each point earns you an entry into a raffle. The more veggies...

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You’re Invited to Our New Location’s GRAND OPENING CELEBRATION! WHEN: Saturday, May 18 TIME: 1:00–4:00pm LOCATION: 6875 La Jolla Boulevard, La Jolla, CA 92037 We’ve opened our new location in the Windansea area of La Jolla, and would like for you celebrate with us! We will have games, prizes, food, drinks and much more! We hope to see you there.  

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15 Mar

We’re Moving…

…to a larger and more functional space, upgraded changing rooms, and more! Open April 1 6875 La Jolla Boulevard La Jolla Blvd. & Nautilus (formerly Dearinger’s Salon) 858.456.2690 www.birdrockfit.com

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February Outing Join Team Bird Rock Fit at the Electric Run, a 5k run which is as much show as it is a challenging course. Artists and lighting technicians who have worked on art and light at Coachella, Dreamworks Animations, and some of Vegas’ hottest shows have come together to create a world that will fill you with wonder. Saturday, Feb. 2, 2013 7:00 pm DEL MAR FAIRGROUNDS www.electricrun.com/san-diego-ca/

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Many devoted fans of TRX® suspension training have been anxiously awaiting the release of the TRX® Rip™ Trainer. But can this latest training device live up to its predecessor’s reputation? Read the full article at ACE Fitness >

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15 Sep

1-Year Anniversary Party

You’re invited to Bird Rock Fit’s 1-Year Anniversary Party! Food, Drinks, Music, Prizes! We’ve come a long way since we opened our doors one year ago. We’d like to take this opportunity to thank our members and the community. Please join us in celebrating our 1-year anniversary. This celebration is open to the public! Saturday, September 22 5:00-8:00pm

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18 Jul

Paddle Boarding

Bird Rock Fit July Outing Saturday, July 28 (12 Noon – 1:00pm) at Mission Bay SportCenter, 1010 Santa Clara Place, Mission Beach. Must RSVP by Saturday, July 21.

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10 May

R.O.C. Race

Join Team BRF! Ridiculous Obstacle Challenge Be prepared to get wet, and even a little dirty, with your fellow Bird Rock Fit members at San Diego’s most ridiculous obstacle race. Register as part of the Bird Rock Fit team and save 50% off the regular price! Includes Team BRF T-shirt. Saturday May 19, 2012, 9:00am race only. Ask us how to sign up today.

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8 May

The Calorie Conundrum

Why counting calories may be making you fat. Learn how to look beyond calories and focus on how the food you eat “talks” to your body, and whether the messages being sent result in fat storage or fat loss.

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