by rlopez | Apr 23, 2014 | Bird Rock Fit Blog
Surprising Protein Sources Protein is an essential macronutrient for building a stronger, fitter body. Learn to look beyond the meat department for quality protein sources. By Katelyn Castro Hey Bird Rock Fitters! It’s been just over a month since we finished...
by rlopez | Apr 22, 2014 | Bird Rock Fit Blog
4 Simple Ways to Bust Through Plateaus Reaching a plateau doesn’t have to be the end of the world. It simply means that it’s time to make some adjustments to your current plan. by Ryan Halvorson You’ve finally managed to consistently integrate a...
by rlopez | Mar 31, 2014 | News and Events
Shake off the week’s stress and enter the weekend with a Zumba Party! WHEN: Friday, June 13 from 5:30–6:30pm LOCATION: 6875 La Jolla Boulevard, La Jolla, CA 92037 Get your sweat on! Join Zumba-certified instructor Marina McDonald for this Latin-inspired dance...
by rlopez | Mar 17, 2014 | Bird Rock Fit Blog
Carbohydrate Run-Down By Katelyn Castro There have been questions popping up lately on what I think of carbohydrates. Endless information circulates these days on what the best healthful diet is. Yes, I believe there are certain ways that the general population can...
by rlopez | Mar 17, 2014 | Bird Rock Fit Blog
The Best Exercise on the Planet By Ryan Halvorson Every so often I’m asked which exercise I’d choose if I could do only one exercise for the rest of my life. Years ago I said push-ups because they can be a very effective full-body exercise that offers lots of...
