Since 2011
About Us
Bird Rock Fit was founded in 2011 with one goal in mind: To provide a friendly, comfortable, high-quality environment where La Jolla residents can count on receiving the very best support on their journey to self-improvement.
THE BIRD ROCK FIT DIFFERENCE
WE BELIEVE IN
COMMUNITY
Everyone that walks through our doors is part of a large family of like-minded individuals who train hard so they can live well. There are no strangers here because we believe that community is a cornerstone of a fit, healthy life. That means you’ll instantly gain the support of everyone at Bird Rock Fit—not just your personal trainer.
SUSTAINABILITY
Our trainers pride themselves on delivering science-based, effective training sessions that are appropriately challenging and fulfilling. Improved fitness requires stepping outside comfort zones and so we design programs that meet you where you are. We believe in sustainable training solutions—not quick-fixes—because we’ve learned that the journey is a marathon, not a sprint.
PARTNERSHIP
We believe in developing partnerships with our clients because the best results occur when you have ownership over your training program. Our trainers will work diligently with you to ensure that each session fulfills both your short- and long-term needs.
WHAT CAN WE HELP YOU WITH?
WEIGHT LOSS
WEIGHTLIFTING
STRENGTH GAINS
ATHLETE CONDITIONING
INJURY REHAB
FLEXIBILITY/MOBILITY
EVENT-SPECIFIC TRAINING
