The 30-Minute Model: Fitness on the Fly

We have spent countless hours combing research journals to create the perfect workout recipe for ultimate results. What we've found is that better things really do come in smaller packages.

The Long and Short of It. Researchers point out that long workouts lead to the release of hunger hormones, resulting in post exercise binge fests. Read More

Here’s What’s Going on at Bird Rock Fit

News and Events

Get your sweat on at our next Zumba Party at Bird Rock Fit. Socialize and have fun while you burn through hundreds of calories. Check our monthly calendar for our next party!

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Team Training

Experience high-level training without breaking the bank. Team training allows you to work with a knowledgable coach who will facilitate a safe, successful, personalized workout.

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Bird Rock Star

What have you done today to make YOU feel proud? We recognize members who exceed expectations and embody the “Play Hard, Live Well” belief. Are you our next Bird Rock Star?

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Photo Gallery

Capturing one workout at a time! Check out our photos to see Bird Rock Fit members working hard, having fun and progressing toward new heights in fitness and wellness.

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