Bird Rock Fit wants you to eat your veggies!

Starting Feb. 1, participate in the Bird Rock Fit Veg Out Challenge and get a chance to win prizes.

Here’s how it works:

1. Snap a photo of you eating veggies—either a selfie or your plate. Then post your pic on Facebook and/or Instagram using the hashtag #vegoutbirdrockfit.

2. Each serving of veggies is equal to 1 point.

3. Each point earns you an entry into a raffle. The more veggies you eat, the more chances you have to win! We will award a prize to one Bird Rock Fit member and one Internet “fan” on March 1.

Make sure to follow us on Instagram and “like” our Facebook page so you can participate.