by rlopez | Jul 30, 2014 | Bird Rock Fit Blog
The other day I told you a story about a friend of mine, Natalie, who I had asked to participate in a phone-based weight loss coaching program. I did this for several reasons. First, she’s a dear friend who has struggled with her weight as long as I’ve...
by rlopez | Jul 30, 2014 | Bird Rock Fit Blog
3 Foods/Supplements to Enhance Exercise Performance By Katelyn Castro Muscle soreness, fatigue, and decreased endurance happen during high-intensity training. We know this all too well at Bird Rock Fit, right? Whether your goal is to improve physical...
by rlopez | Jul 30, 2014 | Bird Rock Fit Blog
Escaping the Perfection Prison Why pushing to be perfect is keeping you from achieving your goals. By Ryan Halvorson The other day I was at a coffee shop and happened to sit next to a group of people discussing their bodies. I couldn’t help but eavesdrop....
by rlopez | Jun 24, 2014 | Bird Rock Fit Blog
Oven-Baked Sweet Potato Omelet Here’s a great, healthy breakfast idea, courtesy of The Spunky Coconut (www.thespunkycoconut.com) . Photo Credit: Monica Kopsch Directions: Lightly grease two pie dishes. Thinly slice one large or...
by rlopez | Jun 24, 2014 | Bird Rock Fit Blog
The Worst Food Combo for Fat Loss Pairing certain foods can spell disaster for your fat loss goals. by Katelyn Castro Have you worked hard to eat healthy, but it seems like your plan just doesn’t work? You’ve counted your calories to make sure that you’re not...
