by rlopez | Jun 24, 2014 | Bird Rock Fit Blog
The Worst Food Combo for Fat Loss Pairing certain foods can spell disaster for your fat loss goals. by Katelyn Castro Have you worked hard to eat healthy, but it seems like your plan just doesn’t work? You’ve counted your calories to make sure that you’re not...
by rlopez | Jun 23, 2014 | Bird Rock Fit Blog
Sprint Training for Fat Loss How doing less can help you lose more. By Ryan Halvorson What if I told you that one of the best ways to drop fat and build a lean physique requires less than 3 minutes of actual effort? You’d probably tell me to pull the other one,...
by rlopez | Jun 10, 2014 | Bird Rock Fit Blog
Hey guys, Ryan here! I’ve been dying to give you the scoop on some upcoming upgrades to our group training program that we’ve been working on for the past few months. We’re getting ready for the official launch on July 1, and I wanted to give you...
by rlopez | May 30, 2014 | Bird Rock Fit Blog
May is National BBQ Month: Get Out and Grill Out By Katelyn Castro The summer months are quickly approaching. For me, it means fun in the sun, relaxing outdoor dinners, weekends at the beach with my family, and grilling – YES! But BBQ’s and block parties can be...
by rlopez | May 29, 2014 | Bird Rock Fit Blog
By Ryan Halvorson The other day a friend posted a rant on Facebook about how tired she was of all of the conflicting information about weight loss. Low carb or high carb? High fat or low fat? Steady state cardio or sprints? Lift heavy weights or light weights? The...
by rlopez | Apr 23, 2014 | Bird Rock Fit Blog
Healthy Recipe: Veggie and Quinoa Stir-Fry Provided by Katelyn Castro Try this quick, healthy dish that’s packed full of protein and vegetables. 1 cup quinoa, rinsed 2 tablespoons sesame oil 1 cup edamame, shelled 1 pound mixed mushrooms, sliced 1 head of...
