by Ryan Halvorson | Nov 26, 2014 | Bird Rock Fit Blog
Healthy Classic Holiday Dishes The holiday season is underway, and that means dinner parties with family, friends, and coworkers. The average person gains one to two pounds over the holiday season, but unfortunately almost 65% of us gain closer five pounds....
by Ryan Halvorson | Oct 21, 2014 | Bird Rock Fit Blog
Try this hearty recipe to fill you up and keep you warm during the Fall and Winter months. Ingredients 2 lbs. chicken, cooked and shredded (see below to make this dish vegetarian friendly) 1 tbsp. olive oil 1 onion, chopped 3 garlic cloves, minced 1 medium jalapeno,...
by Ryan Halvorson | Oct 20, 2014 | Bird Rock Fit Blog
By Ryan Halvorson Welcome to the season of sweets! If you’re like me it can be difficult to make it through the next few months unscathed. And that’s ok. While I don’t necessarily buy into the “people-gain-5-pounds-during-the-hoidays-and-never-burn-it-off” mentality,...
by Ryan Halvorson | Oct 6, 2014 | Bird Rock Fit Blog
How increasing your protein intake can help you achieve your fitness goals. By Katelyn Castro You can bet this month’s inspiration came from one of our very own Bird Rock Fit members. I frequently get questions on ways to decrease muscle soreness and increase energy,...
by Ryan Halvorson | Sep 18, 2014 | Bird Rock Fit Blog
Healthy Recipe: Coconut Pumpkin Curry Soup Need a little more pumpkin in your life? Add in this hearty, healthy, delicious staple into your weekly menu. Ingredients • ¼ cup coconut oil • 2 medium carrots, chopped • 1 medium red bell pepper, chopped • 1 medium...
by Ryan Halvorson | Sep 18, 2014 | Bird Rock Fit Blog
The Power of Pumpkin By Katelyn Castro This autumn staple is a great addition to a well-rounded nutrition plan. It’s pumpkin season! Need I say more? Fall is just around the corner which means the kids are back in school, football season has started, and the...
