In 2003 Tim moved to San Diego to embark on a new chapter of his life. He picked up surfing and continued running, swimming, and resistance training. In 2011, under the advice of Dr. Ry Peterson, Tim began personal training. Tim has trained side by the side with elite trainers and physical therapists. Joint and core stability is the foundation of Tim’s training practice.
Whether it is a person’s first time in the gym, or they are an elite athlete, form and core stability are the foundation to any training program. After assessing a person for injuries and/or imbalances, the body must be condition for endurance and stability. Once endurance and stability are attained, then a training program can be specifically tailored to one’s desired results. One must first develop a solid foundation before building upon it.