by Ryan Halvorson | Nov 26, 2014 | Bird Rock Fit Blog
Jaimie received her B.S. degree in Kinesiology with an emphasis in Health Science from California State University of San Marcos. She was recognized for distinguished service from the Kinesiology department for contributing in multiple health related events on campus...
by Ryan Halvorson | Nov 26, 2014 | Bird Rock Fit Blog
Healthy Classic Holiday Dishes The holiday season is underway, and that means dinner parties with family, friends, and coworkers. The average person gains one to two pounds over the holiday season, but unfortunately almost 65% of us gain closer five pounds....
by Ryan Halvorson | Oct 21, 2014 | Bird Rock Fit Blog
Try this hearty recipe to fill you up and keep you warm during the Fall and Winter months. Ingredients 2 lbs. chicken, cooked and shredded (see below to make this dish vegetarian friendly) 1 tbsp. olive oil 1 onion, chopped 3 garlic cloves, minced 1 medium jalapeno,...
by Ryan Halvorson | Oct 20, 2014 | Bird Rock Fit Blog
By Ryan Halvorson Welcome to the season of sweets! If you’re like me it can be difficult to make it through the next few months unscathed. And that’s ok. While I don’t necessarily buy into the “people-gain-5-pounds-during-the-hoidays-and-never-burn-it-off” mentality,...
by Ryan Halvorson | Oct 6, 2014 | Bird Rock Fit Blog
How increasing your protein intake can help you achieve your fitness goals. By Katelyn Castro You can bet this month’s inspiration came from one of our very own Bird Rock Fit members. I frequently get questions on ways to decrease muscle soreness and increase energy,...
