Words of Power

Blog

18 Nov

Words of Power

Words of Power By: Nicole Pizzi, Performance Specialist There are many motivations in life. We all know this. Whether they come from external sources or from within, we all have certain things that make us happy, want to do better and make us strive for more. In fitness/exercise there are more specific motivators. There are those that workout to be healthy, fit into their jeans, train for sports, and the list goes on. What I am more interested in here...

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Coo-Coo for Coconut Oil! By: Quentin Nichols, Metabolic Effect Nutrition Consultant After having company over during the past weekend, the topic of nutrition came up, as it usually does. I usually get asked what do I eat, what do I cook with and so on. The answer is; I only cook with coconut oil. Its extremely stable under medium to high heat, adds great flavor, and is a healthy source of saturated fat. The typical response I get is “Really?...

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Give Thanks For… Self Control By: Nicole Pizzi, Performance Specialist As the holiday season approaches, so do the holiday binges and the decline in workouts. We want our Bird Rock Fit members and followers to be well informed and geared up for the holiday season. After all, preparation is the key to success! So many of us strong, intelligent, dedicated people have forgotten the power within each of us to keep it together through the holiday season. Self Control. The...

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