Words of Power

Words of Power By: Nicole Pizzi, Performance Specialist There are many motivations in life. We all know this. Whether they come from external sources or from within, we all have certain things that make us happy, want to do better and make us strive for more. In...

Coo Coo for Coconut Oil

Coo-Coo for Coconut Oil! By: Quentin Nichols, Metabolic Effect Nutrition Consultant After having company over during the past weekend, the topic of nutrition came up, as it usually does. I usually get asked what do I eat, what do I cook with and so on. The answer is;...

Give Thanks For… Self Control

Give Thanks For… Self Control By: Nicole Pizzi, Performance Specialist As the holiday season approaches, so do the holiday binges and the decline in workouts. We want our Bird Rock Fit members and followers to be well informed and geared up for the holiday season....