Become Inspired to be Extra-Ordinary

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In fitness we’re all about numbers. Weight. Calories. Body fat percentage. Number of workouts per week. Reps. Sets. It goes on. These days the only number I’ve been concerned with is 168. I’ll tell you why you should be, too. I’ve been involved in the exercise world for quite a long time. I make sure […]

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Should You Exercise With a Cold? By: Ryan Halvorson, Performance Specialist As outdoor temperatures turn cold, it’s more likely that you’ll spend more time indoors. Researchers suggest that this may translate to a greater likelihood of developing a cold or flu due to increased person-to-person contact. As a stalwart exerciser you might wonder if it’s […]

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Strength… It’s Not Just Physical By: Nicole Pizzi, Performance Specialist When you hear the word “strength” what comes to mind? Many of us immediately think of someone’s physical capabilities; their ability to exert a force or endure some time of strenuous physical activity. But, did you ever wonder where this type of strength comes from? […]

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18 Nov

Words of Power

Words of Power By: Nicole Pizzi, Performance Specialist There are many motivations in life. We all know this. Whether they come from external sources or from within, we all have certain things that make us happy, want to do better and make us strive for more. In fitness/exercise there are more specific motivators. There are […]

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Coo-Coo for Coconut Oil! By: Quentin Nichols, Metabolic Effect Nutrition Consultant After having company over during the past weekend, the topic of nutrition came up, as it usually does. I usually get asked what do I eat, what do I cook with and so on. The answer is; I only cook with coconut oil. Its […]

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