Are You Making This Workout Mistake?

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3 Foods/Supplements to Enhance Exercise  Performance By Katelyn Castro   Muscle soreness, fatigue, and decreased endurance happen during high-intensity training. We know this all too well at Bird Rock Fit, right? Whether your goal is to improve physical challenges, gain lean body mass and decrease body fat, or to get an intense workout, these three […]

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Escaping the Perfection Prison Why pushing to be perfect is keeping you from achieving your goals. By Ryan Halvorson   The other day I was at a coffee shop and happened to sit next to a group of people discussing their bodies. I couldn’t help but eavesdrop. Shameful, I know, but I find it useful […]

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Oven-Baked Sweet Potato Omelet Here’s a great, healthy breakfast idea, courtesy of The Spunky Coconut (www.thespunkycoconut.com) .           Photo Credit: Monica Kopsch Directions: Lightly grease two pie dishes. Thinly slice one large or two small sweet potato, and arrange it around the bottom of the pie dishes. Sprinkle the sweet potato […]

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  The Worst Food Combo for Fat Loss Pairing certain foods can spell disaster for your fat loss goals. by Katelyn Castro Have you worked hard to eat healthy, but it seems like your plan just doesn’t work? You’ve counted your calories to make sure that you’re not consuming too much, yet you still struggle […]

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Sprint Training for Fat Loss How doing less can help you lose more. By Ryan Halvorson What if I told you that one of the best ways to drop fat and build a lean physique requires less than 3 minutes of actual effort? You’d probably tell me to pull the other one, right? The Fat […]

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