Curry Pumpkin Coconut Soup

Blog

26 Nov

Meet Jaimie!

Jaimie received her B.S. degree in Kinesiology with an emphasis in Health Science from California State University of San Marcos. She was recognized for distinguished service from the Kinesiology department for contributing in multiple health related events on campus as well as playing a large roll in the American Cancer Society’s Relay for Life. Post graduation […]

Read More

Healthy Classic Holiday Dishes   The holiday season is underway, and that means dinner parties with family, friends, and coworkers. The average person gains one to two pounds over the holiday season, but unfortunately almost 65% of us gain closer five pounds. What are some ways to keep our hard work all year from being […]

Read More

Try this hearty recipe to fill you up and keep you warm during the Fall and Winter months. Ingredients 2 lbs. chicken, cooked and shredded (see below to make this dish vegetarian friendly) 1 tbsp. olive oil 1 onion, chopped 3 garlic cloves, minced 1 medium jalapeno, minced (optional to seed) 2-3 green chilies, minced […]

Read More

By Ryan Halvorson Welcome to the season of sweets! If you’re like me it can be difficult to make it through the next few months unscathed. And that’s ok. While I don’t necessarily buy into the “people-gain-5-pounds-during-the-hoidays-and-never-burn-it-off” mentality, I do think it’s important to set up a system to mitigate potential damage and avoid turning a […]

Read More

How increasing your protein intake can help you achieve your fitness goals. By Katelyn Castro You can bet this month’s inspiration came from one of our very own Bird Rock Fit members. I frequently get questions on ways to decrease muscle soreness and increase energy, and my first question is, “What is your post-workout nutrition […]

Read More