News and Events

News and Events

1 May

The Buddy-UP Challenge

Work with a partner to complete a weekly fitness challenge! The team with the best average time after 5 weeks wins the grand prize.

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Join us for the March Bird Rock Fit Outing Saturday March 17 5:00–8:00pm Free for Bird Rock Fit Members Nonmembers: $20 RSVP by Tuesday, March 13, to Monica at 858.456.2690

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Join Today for Only $49 With Our Test Flight Enrollment Program Give us a trial run—with no commitment—so you can truly feel the Bird Rock Fit difference. You’ll receive unlimited access to our classes for two weeks. Once your trial is up you can choose to move on or stay with us. If you decide […]

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LiveWell Lecture Series – Nutrition for Fat Loss Saturday February 11, 11:30am – 12:30pmFad diets. False gurus. Faulty Research. The fat loss journey can be a frustrating struggle. But it doesn’t have to be. To reserve your spot, please call 858.456.2690. Space is limited.

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1 Feb

Keep Your Heart Health

With the February Cardio Blitz Challenge! Daily 1-minute cardio challenges designed to toughen up your ticker!

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