News and Events

News and Events

Many devoted fans of TRX® suspension training have been anxiously awaiting the release of the TRX® Rip™ Trainer. But can this latest training device live up to its predecessor’s reputation? Read the full article at ACE Fitness >

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You’re invited to Bird Rock Fit’s 1-Year Anniversary Party! Food, Drinks, Music, Prizes! We’ve come a long way since we opened our doors one year ago. We’d like to take this opportunity to thank our members and the community. Please join us in celebrating our 1-year anniversary. This celebration is open to the public! Saturday, […]

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18 Jul

Paddle Boarding

Bird Rock Fit July Outing Saturday, July 28 (12 Noon – 1:00pm) at Mission Bay SportCenter, 1010 Santa Clara Place, Mission Beach. Must RSVP by Saturday, July 21.

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10 May

R.O.C. Race

Join Team BRF! Ridiculous Obstacle Challenge Be prepared to get wet, and even a little dirty, with your fellow Bird Rock Fit members at San Diego’s most ridiculous obstacle race. Register as part of the Bird Rock Fit team and save 50% off the regular price! Includes Team BRF T-shirt. Saturday May 19, 2012, 9:00am […]

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8 May

The Calorie Conundrum

Why counting calories may be making you fat. Learn how to look beyond calories and focus on how the food you eat “talks” to your body, and whether the messages being sent result in fat storage or fat loss.

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