Curry Pumpkin Coconut Soup

  Healthy Recipe: Coconut Pumpkin Curry Soup Need a little more pumpkin in your life? Add in this hearty, healthy, delicious staple into your weekly menu. Ingredients • ¼ cup coconut oil • 2 medium carrots, chopped • 1 medium red bell pepper, chopped • 1 medium...

The Power of the Pumpkin

  The Power of Pumpkin By Katelyn Castro This autumn staple is a great addition to a well-rounded nutrition plan. It’s pumpkin season! Need I say more? Fall is just around the corner which means the kids are back in school, football season has started, and the...

Welcome Travis!

It’s with great excitement and gratitude that we welcome Travis Parkyn to the Bird Rock Fit team! Many of you may have seen him around the studio lately–you might have even had the pleasure of seeing his backflip skills! If you haven’t seen it...

How to Find Your Fit Anywhere

  How to Stay Fit Anywhere Do you struggle to make lasting change because you constantly fall short on your food and fitness goals? Try the Structured Flexibility plan. By Ryan Halvorson Have you ever heard that phrase, “You are what you repeatedly...