by rlopez | Apr 23, 2014 | Bird Rock Fit Blog
Healthy Recipe: Veggie and Quinoa Stir-Fry Provided by Katelyn Castro Try this quick, healthy dish that’s packed full of protein and vegetables. 1 cup quinoa, rinsed 2 tablespoons sesame oil 1 cup edamame, shelled 1 pound mixed mushrooms, sliced 1 head of...
by rlopez | Apr 23, 2014 | Bird Rock Fit Blog
Surprising Protein Sources Protein is an essential macronutrient for building a stronger, fitter body. Learn to look beyond the meat department for quality protein sources. By Katelyn Castro Hey Bird Rock Fitters! It’s been just over a month since we finished...
by rlopez | Apr 22, 2014 | Bird Rock Fit Blog
4 Simple Ways to Bust Through Plateaus Reaching a plateau doesn’t have to be the end of the world. It simply means that it’s time to make some adjustments to your current plan. by Ryan Halvorson You’ve finally managed to consistently integrate a...
