by Ryan Halvorson | Jan 21, 2015 | Bird Rock Fit Blog
Chad Van Herp – BS, CSCS, AFPA We’d like to welcome our newest team member, Chad, who joined Bird Rock Fit December 1. So far, Chad has been a great addition to our growing team of the best personal trainers in La Jolla. Chad graduated with a degree in...
by Ryan Halvorson | Jan 15, 2015 | Bird Rock Fit Blog
By Ryan Halvorson Why sleep may be the keeping you from seeing health and fitness success. When I was a little kid, I hated the news television show 60 Minutes. My parents watched the show like clockwork–pun intended–every Sunday evening from 7 to 8. Aside...
by Ryan Halvorson | Jan 15, 2015 | Bird Rock Fit Blog
By Andrew Swasey Olympic weightlifting has seen significant resurgence of late due to its powerful ability to get you in shape fast. Here’s a primer on the old-is-new-again approach to training. Olympic Weightlifting Basics Weightlifting (Olympic style) is a...
by Ryan Halvorson | Jan 15, 2015 | Bird Rock Fit Blog
Learn why protein is important for your fitness goals, how much to eat and when to eat it. By Katelyn Castro The New Year brings a lot of excitement for most of us to get in shape, lose weight, to exercise more and eat less. While goals are important for us to pursue...
