Meet Jaimie!

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26 Nov

Meet Jaimie!

Jaimie received her B.S. degree in Kinesiology with an emphasis in Health Science from California State University of San Marcos. She was recognized for distinguished service from the Kinesiology department for contributing in multiple health related events on campus as well as playing a large roll in the American Cancer Society’s¬†Relay for Life. Post graduation Jaimie became a personal trainer with the goal to change lives through fitness. Developing relationships and creating programs based on individual goals is a passion...

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Healthy Classic Holiday Dishes   The holiday season is underway, and that means dinner parties with family, friends, and coworkers. The average person gains one to two pounds over the holiday season, but unfortunately almost 65% of us gain closer five pounds. What are some ways to keep our hard work all year from being sabotaged? I have put together a list of three classic holiday¬†dishes and how they can easily be substituted for a healthier alternative into your upcoming...

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