by Ryan Halvorson | Nov 26, 2014 | Bird Rock Fit Blog
Jaimie received her B.S. degree in Kinesiology with an emphasis in Health Science from California State University of San Marcos. She was recognized for distinguished service from the Kinesiology department for contributing in multiple health related events on campus...
by Ryan Halvorson | Nov 26, 2014 | Bird Rock Fit Blog
Healthy Classic Holiday Dishes The holiday season is underway, and that means dinner parties with family, friends, and coworkers. The average person gains one to two pounds over the holiday season, but unfortunately almost 65% of us gain closer five pounds....
