Curry Pumpkin Coconut Soup


  Healthy Recipe: Coconut Pumpkin Curry Soup Need a little more pumpkin in your life? Add in this hearty, healthy, delicious staple into your weekly menu. Ingredients • ¼ cup coconut oil • 2 medium carrots, chopped • 1 medium red bell pepper, chopped • 1 medium onion, chopped • 1 medium jalapeno, seeded and minced • 1 clove garlic, minced • 3 cups chicken stock • 2 tablespoons coconut sugar • ½ teaspoon salt • ½ teaspoon ginger •...

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  The Power of Pumpkin By Katelyn Castro This autumn staple is a great addition to a well-rounded nutrition plan. It’s pumpkin season! Need I say more? Fall is just around the corner which means the kids are back in school, football season has started, and the holiday’s are on their way. When I think of fall, I think of the scent of apple cinnamon filling my house; using my slow-cooker more in the next few months than I do...

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18 Sep

Welcome Travis!

It’s with great excitement and gratitude that we welcome Travis Parkyn to the Bird Rock Fit team! Many of you may have seen him around the studio lately–you might have even had the pleasure of seeing his backflip skills! If you haven’t seen it I’m sure he’d be glad to show you. Here’s a little bit more about our brand new team member: Travis comes from a large family of 7 and was born in Fountain Valley, California. He played...

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  How to Stay Fit Anywhere Do you struggle to make lasting change because you constantly fall short on your food and fitness goals? Try the Structured Flexibility plan. By Ryan Halvorson Have you ever heard that phrase, “You are what you repeatedly do?” It’s a tenet that I regularly share with people who are interested in getting into better shape. Most of the time I see those people skip from plan to plan and never seem to see results....

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