by rlopez | Jul 30, 2014 | Bird Rock Fit Blog
The other day I told you a story about a friend of mine, Natalie, who I had asked to participate in a phone-based weight loss coaching program. I did this for several reasons. First, she’s a dear friend who has struggled with her weight as long as I’ve...
by rlopez | Jul 30, 2014 | Bird Rock Fit Blog
3 Foods/Supplements to Enhance Exercise Performance By Katelyn Castro Muscle soreness, fatigue, and decreased endurance happen during high-intensity training. We know this all too well at Bird Rock Fit, right? Whether your goal is to improve physical...
by rlopez | Jul 30, 2014 | Bird Rock Fit Blog
Escaping the Perfection Prison Why pushing to be perfect is keeping you from achieving your goals. By Ryan Halvorson The other day I was at a coffee shop and happened to sit next to a group of people discussing their bodies. I couldn’t help but eavesdrop....
