by rlopez | Jun 24, 2014 | Bird Rock Fit Blog
Oven-Baked Sweet Potato Omelet Here’s a great, healthy breakfast idea, courtesy of The Spunky Coconut (www.thespunkycoconut.com) . Photo Credit: Monica Kopsch Directions: Lightly grease two pie dishes. Thinly slice one large or...
by rlopez | Jun 24, 2014 | Bird Rock Fit Blog
The Worst Food Combo for Fat Loss Pairing certain foods can spell disaster for your fat loss goals. by Katelyn Castro Have you worked hard to eat healthy, but it seems like your plan just doesn’t work? You’ve counted your calories to make sure that you’re not...
by rlopez | Jun 23, 2014 | Bird Rock Fit Blog
Sprint Training for Fat Loss How doing less can help you lose more. By Ryan Halvorson What if I told you that one of the best ways to drop fat and build a lean physique requires less than 3 minutes of actual effort? You’d probably tell me to pull the other one,...
by rlopez | Jun 10, 2014 | Bird Rock Fit Blog
Hey guys, Ryan here! I’ve been dying to give you the scoop on some upcoming upgrades to our group training program that we’ve been working on for the past few months. We’re getting ready for the official launch on July 1, and I wanted to give you...
