Oven-Baked Sweet Potato Omelet

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Oven-Baked Sweet Potato Omelet Here’s a great, healthy breakfast idea, courtesy of The Spunky Coconut (www.thespunkycoconut.com) .           Photo Credit: Monica Kopsch Directions: Lightly grease two pie dishes. Thinly slice one large or two small sweet potato, and arrange it around the bottom of the pie dishes. Sprinkle the sweet potato crust with sea salt and pepper. Pour omelet mixture over top. Omelet Mixture 8 whisked eggs 1.5 tsp Herbamare seasoning 1 finely chopped sauteed onion 1 finely...

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  The Worst Food Combo for Fat Loss Pairing certain foods can spell disaster for your fat loss goals. by Katelyn Castro Have you worked hard to eat healthy, but it seems like your plan just doesn’t work? You’ve counted your calories to make sure that you’re not consuming too much, yet you still struggle to lose fat? What if I told you that pairing certain foods might actually cause you to store fat? We are beginning to understand that...

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Sprint Training for Fat Loss How doing less can help you lose more. By Ryan Halvorson What if I told you that one of the best ways to drop fat and build a lean physique requires less than 3 minutes of actual effort? You’d probably tell me to pull the other one, right? The Fat Burning Zone For years the focus was primarily on burning calories within an exercise session as a means to lose fat. And in order to...

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Hey guys, Ryan here! I’ve been dying to give you the scoop on some upcoming upgrades to our group training program that we’ve been working on for the past few months. We’re getting ready for the official launch on July 1, and I wanted to give you some insights on why we’re changing the program and what you can expect. Here’s a hint: super awesome, higher quality training! Beginning July 1, you will notice a significant change to our group...

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