by rlopez | May 30, 2014 | Bird Rock Fit Blog
May is National BBQ Month: Get Out and Grill Out By Katelyn Castro The summer months are quickly approaching. For me, it means fun in the sun, relaxing outdoor dinners, weekends at the beach with my family, and grilling – YES! But BBQ’s and block parties can be...
by rlopez | May 29, 2014 | Bird Rock Fit Blog
By Ryan Halvorson The other day a friend posted a rant on Facebook about how tired she was of all of the conflicting information about weight loss. Low carb or high carb? High fat or low fat? Steady state cardio or sprints? Lift heavy weights or light weights? The...
