Healthy Recipe: Veggie and Quinoa Stir-Fry


Healthy Recipe: Veggie and Quinoa Stir-Fry Provided by Katelyn Castro Try this quick, healthy dish that’s packed full of protein and vegetables. 1 cup quinoa, rinsed 2 tablespoons sesame oil 1 cup edamame, shelled 1 pound mixed mushrooms, sliced 1 head of broccoli, chopped 1 red bell pepper, cored, seeded, chopped 8 green onions, chopped 2 cloves garlic, sliced 2 eggs beaten 2 tablespoons low-sodium soy sauce Cook quinoa as directed on packaging. Heat sesame oil in large skillet over...

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Surprising Protein Sources Protein is an essential macronutrient for building a stronger, fitter body. Learn to look beyond the meat department for quality protein sources. By Katelyn Castro Hey Bird Rock Fitters! It’s been just over a month since we finished our Veg Out Bird Rock Fit challenge. For those of you who are not aware, we challenged our members and Internet fans to post pictures of their vegetable-sinpired meals on Instagram. Many of us felt the benefits of increasing...

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4 Simple Ways to Bust Through Plateaus Reaching a plateau doesn’t have to be the end of the world. It simply means that it’s time to make some adjustments to your current plan. by Ryan Halvorson   You’ve finally managed to consistently integrate a regular exercise program into your busy life. You’re also hitting your nutrition plan out of the park. Your body has progressed in the right direction. But then something happens. You step on the scale or do...

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