by rlopez | Mar 31, 2014 | News and Events
Shake off the week’s stress and enter the weekend with a Zumba Party! WHEN: Friday, June 13 from 5:30–6:30pm LOCATION: 6875 La Jolla Boulevard, La Jolla, CA 92037 Get your sweat on! Join Zumba-certified instructor Marina McDonald for this Latin-inspired dance...
by rlopez | Mar 17, 2014 | Bird Rock Fit Blog
Carbohydrate Run-Down By Katelyn Castro There have been questions popping up lately on what I think of carbohydrates. Endless information circulates these days on what the best healthful diet is. Yes, I believe there are certain ways that the general population can...
by rlopez | Mar 17, 2014 | Bird Rock Fit Blog
The Best Exercise on the Planet By Ryan Halvorson Every so often I’m asked which exercise I’d choose if I could do only one exercise for the rest of my life. Years ago I said push-ups because they can be a very effective full-body exercise that offers lots of...
