News and Events

News and Events

Bird Rock Fit wants you to eat your veggies! Starting Feb. 1, participate in the Bird Rock Fit Veg Out Challenge and get a chance to win prizes. Here’s how it works: 1. Snap a photo of you eating veggies—either a selfie or your plate. Then post your pic on Facebook and/or Instagram using the hashtag #vegoutbirdrockfit. 2. Each serving of veggies is equal to 1 point. 3. Each point earns you an entry into a raffle. The more veggies...

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