168 Hours: Thinking Outside the (Gym) Box


In fitness we’re all about numbers. Weight. Calories. Body fat percentage. Number of workouts per week. Reps. Sets. It goes on. These days the only number I’ve been concerned with is 168. I’ll tell you why you should be, too. I’ve been involved in the exercise world for quite a long time. I make sure to get in my weekly five or six workouts each week. They usually last around 30 to 45 minutes, and for the most part I...

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