Are You Making This Workout Mistake?

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By Ryan Halvorson About 4 years ago–this was my 5th year as a certified personal trainer–I got caught up in what I call an information vortex. I’d spend quite a lot of time each browsing through various health and fitness journals absorbing “the best new” everything. Part of it was so that I could stay up-to-date for my clients. Part of it was because I couldn’t find a workout protocol that seemed to benefit me. I tried everything. I’d CrossFit...

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By Ryan Halvorson No-brainer: Unless you’re a stick-thin 15-year-old boy like I was 20 years ago, food is paramount for fat loss. It’s simple, really. Eat high-quality foods in moderate amounts and lose fat, right? In theory this works. But in practice, it’s some of the worst advice out there because it’s so difficult to do. We’ve got nasty cravings and shit for willpower (It’s not your fault, by the way. Science says so). Pepper in ads of hot models...

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In fitness we’re all about numbers. Weight. Calories. Body fat percentage. Number of workouts per week. Reps. Sets. It goes on. These days the only number I’ve been concerned with is 168. I’ll tell you why you should be, too. I’ve been involved in the exercise world for quite a long time. I make sure to get in my weekly five or six workouts each week. They usually last around 30 to 45 minutes, and for the most part I...

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You’re Invited to Our New Location’s GRAND OPENING CELEBRATION! WHEN: Saturday, May 18 TIME: 1:00–4:00pm LOCATION: 6875 La Jolla Boulevard, La Jolla, CA 92037 We’ve opened our new location in the Windansea area of La Jolla, and would like for you celebrate with us! We will have games, prizes, food, drinks and much more! We hope to see you there.  

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15 Mar

We’re Moving…

…to a larger and more functional space, upgraded changing rooms, and more! Open April 1 6875 La Jolla Boulevard La Jolla Blvd. & Nautilus (formerly Dearinger’s Salon) 858.456.2690 www.birdrockfit.com

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February Outing Join Team Bird Rock Fit at the Electric Run, a 5k run which is as much show as it is a challenging course. Artists and lighting technicians who have worked on art and light at Coachella, Dreamworks Animations, and some of Vegas’ hottest shows have come together to create a world that will fill you with wonder. Saturday, Feb. 2, 2013 7:00 pm DEL MAR FAIRGROUNDS www.electricrun.com/san-diego-ca/

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