News and Events

News and Events

10 May

R.O.C. Race

Join Team BRF! Ridiculous Obstacle Challenge Be prepared to get wet, and even a little dirty, with your fellow Bird Rock Fit members at San Diego’s most ridiculous obstacle race. Register as part of the Bird Rock Fit team and save 50% off the regular price! Includes Team BRF T-shirt. Saturday May 19, 2012, 9:00am race only.¬†Ask us how to sign up today.

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8 May

The Calorie Conundrum

Why counting calories may be making you fat. Learn how to look beyond calories and focus on how the food you eat “talks” to your body, and whether the messages being sent result in fat storage or fat loss.

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1 May

The Buddy-UP Challenge

Work with a partner to complete a weekly fitness challenge! The team with the best average time after 5 weeks wins the grand prize.

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