TRX Targets Small Group Training With New TRX Rip Trainer


Many devoted fans of TRX® suspension training have been anxiously awaiting the release of the TRX® Rip™ Trainer. But can this latest training device live up to its predecessor’s reputation? Read the full article at ACE Fitness >

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15 Sep

1-Year Anniversary Party

You’re invited to Bird Rock Fit’s 1-Year Anniversary Party! Food, Drinks, Music, Prizes! We’ve come a long way since we opened our doors one year ago. We’d like to take this opportunity to thank our members and the community. Please join us in celebrating our 1-year anniversary. This celebration is open to the public! Saturday, September 22 5:00-8:00pm

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18 Jul

Paddle Boarding

Bird Rock Fit July Outing Saturday, July 28 (12 Noon – 1:00pm) at Mission Bay SportCenter, 1010 Santa Clara Place, Mission Beach. Must RSVP by Saturday, July 21.

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10 May

R.O.C. Race

Join Team BRF! Ridiculous Obstacle Challenge Be prepared to get wet, and even a little dirty, with your fellow Bird Rock Fit members at San Diego’s most ridiculous obstacle race. Register as part of the Bird Rock Fit team and save 50% off the regular price! Includes Team BRF T-shirt. Saturday May 19, 2012, 9:00am race only. Ask us how to sign up today.

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8 May

The Calorie Conundrum

Why counting calories may be making you fat. Learn how to look beyond calories and focus on how the food you eat “talks” to your body, and whether the messages being sent result in fat storage or fat loss.

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1 May

The Buddy-UP Challenge

Work with a partner to complete a weekly fitness challenge! The team with the best average time after 5 weeks wins the grand prize.

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Join us for the March Bird Rock Fit Outing Saturday March 17 5:00–8:00pm Free for Bird Rock Fit Members Nonmembers: $20 RSVP by Tuesday, March 13, to Monica at 858.456.2690

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Join Today for Only $49 With Our Test Flight Enrollment Program Give us a trial run—with no commitment—so you can truly feel the Bird Rock Fit difference. You’ll receive unlimited access to our classes for two weeks. Once your trial is up you can choose to move on or stay with us. If you decide to stay we will put your Test Flight payment toward your first month’s membership dues. It’s that easy!

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5 Feb

LiveWell Lecture Series

LiveWell Lecture Series – Nutrition for Fat Loss Saturday February 11, 11:30am – 12:30pmFad diets. False gurus. Faulty Research. The fat loss journey can be a frustrating struggle. But it doesn’t have to be. To reserve your spot, please call 858.456.2690. Space is limited.

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1 Feb

Keep Your Heart Health

With the February Cardio Blitz Challenge! Daily 1-minute cardio challenges designed to toughen up your ticker!

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