Should You Exercise With a Cold?

Should You Exercise With a Cold? By: Ryan Halvorson, Performance Specialist As outdoor temperatures turn cold, it’s more likely that you’ll spend more time indoors. Researchers suggest that this may translate to a greater likelihood of developing a cold or flu due to...

Strength… It’s Not Just Physical

Strength… It’s Not Just Physical By: Nicole Pizzi, Performance Specialist When you hear the word “strength” what comes to mind? Many of us immediately think of someone’s physical capabilities; their ability to exert a force or endure some time of strenuous...