Effective Communication is Key!

Effective Communication is Key! By: Nicole Pizzi, Performance Specialist Communication. It is what makes most relationships successful, open, and positive. Well, the relationship between train/coach/instructor and client should be no different. Far too many times have...

The Skinny on Fats

The Skinny on Fats By: Quentin Nichols, Certified Metabolic Effect Nutritional Consultant Fat is the most feared word in the entire Health and Wellness world, especially in commercial fitness/nutrition. There is an underground movement of very well educated people who...

Protein powders, shakes & bars. Oh My!

Protein powders, shakes, & bars. Oh my!! Quentin Nichols, Metabolic Effect Nutrition Consultant The word protein is derived from the Greek word proteios/or protos. Meaning of first quality, or of fist importance. Protein is made up of amino acids which are crucial...

Why Do We Count Reps?

Why Do We Count Reps? By: Nicole Pizzi, Performance Specialist Why do we count reps? Why do we do a certain number of sets? Why do we have to stand in such a perfect form each time we perform an exercise. If you take a second to think about this, is it relevant?...