There is NO joy in SOY!!

There is NO joy in SOY!! By: Quentin Nichols Contrary to popular belief the so-called “health food” soy is actually more detrimental then people realize. So why do people eat it? The answer goes a little deeper than just the Health and Wellness arena. Government, big...

What Are You Willing to Do?

What Are You Willing to Do? By Ryan Halvorson During my 8 years as a personal trainer I’ve worked with lots of different types of people interested in achieving lots of different goals. Despite so many differences there was always one underlying factor that prevented...