Are we insane?

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26 Aug

Are we insane?

Are we insane? Do you know what the definition of Insanity is? And no I am not talking about the latest home workout DVDs, don’t even get me started on that. Albert Einstein once said “Insanity is doing the same thing over and over again and expecting different results.” Which is exactly what everyone does in regards to their fitness and nutrition. Hour long workouts, endless cardio, calorie counting, etc. Where has it gotten you? Except for repeating a vicious...

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How many of you get up in the morning and go about your normal day? Which for most of us ends up being the same routine day after day. When you are in that routine, you become good at it. Whatever your job is, you show up, perform what is asked of you and move on. You no longer need to think about what to do, you just do it. I think many of us get to this place of...

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