Should You Exercise With a Cold?

Should You Exercise With a Cold? By: Ryan Halvorson, Performance Specialist As outdoor temperatures turn cold, it’s more likely that you’ll spend more time indoors. Researchers suggest that this may translate to a greater likelihood of developing a cold or flu due to...

Strength… It’s Not Just Physical

Strength… It’s Not Just Physical By: Nicole Pizzi, Performance Specialist When you hear the word “strength” what comes to mind? Many of us immediately think of someone’s physical capabilities; their ability to exert a force or endure some time of strenuous...

Words of Power

Words of Power By: Nicole Pizzi, Performance Specialist There are many motivations in life. We all know this. Whether they come from external sources or from within, we all have certain things that make us happy, want to do better and make us strive for more. In...

Coo Coo for Coconut Oil

Coo-Coo for Coconut Oil! By: Quentin Nichols, Metabolic Effect Nutrition Consultant After having company over during the past weekend, the topic of nutrition came up, as it usually does. I usually get asked what do I eat, what do I cook with and so on. The answer is;...